·        Stop The World And Let Me Get Off – Get the whole group to follow your orders (running on the spot etc.) and then tell 2or 3 chanichim that when you tell them they can take a break to get their breath back and chill, whilst the rest of the group are still rushing around. Then everyone joins in again for press ups etc. but after that as everyone else carries on the same 2/3 chanichim take another rest. Keep on going and then discuss how everyone felt afterwards.